Sustaining Health: Spring Program

Realistic Changes For Real Life

April 1st – April 29th, Wednesdays 12:15-1:15 pm MST


In 21 Days, You Will Learn:

  • Sustainable food preparation and cooking skills
  • Mindful strategies for healthy living
  • How to best navigate seasonal transitions
  • Tools to sustain a healthy lifestyle

What’s Included:

  • 21-day whole foods meal plan with an emphasis on Batch-Cooking ($105)
  • 21-day Intro to Meditation Series ($18)
  • 5 weekly educational meetings ($125)
  • Infrared Sauna Session to use within our 5 meetings ($45)
  • An opportunity to build community with other like-minded people

(At Value cost: $293)


Program Itinerary:

  • Meeting 1 > April 1st: Welcome. Preparing your kitchen and mind
  • Meeting 2 > April 8th: Keys to Goal Setting
  • Meeting 3 > April 15th: Working with Seasonal Changes
  • Meeting 4 > April 22nd: Trouble Shooting Health, Tips for sustainability
  • Meeting 5 > April 29th: Closing. Now what? Where to go from here.
  • Optional Meeting > Saturday April 4th: Sustainable Cooking Practices Workshop and Tasting at The Cupboard, Fort Collins 1:00-4:00pm MST

Program Investment Cost: $139-$189*

>> >> >>TEXT 970-818-0428 to reserve your spot or SIGN UP NOW on Eventbrite! << << <<

(limited spots available)

*Payment will be collected in person rather than through Eventbrite



Nutrition and Wellness Book Club!

What: Monthly gathering to discuss the Book of the Month

When: Last Monday of Each Month; 5:30-6:30 PM

Where: The Acupuncture Clinic of Fort Collins

Why: To learn about a variety of topics related to health, nutrition, and wellness. This is a great opportunity to grow and connect with others. All are welcome- whether or not you’re currently a patient or have read the book

For More Information: See our Eventbrite page for information regarding the Book of the Month, updates, and announcements for each month’s meeting