The changing of the seasons denotes the start of new energetic cycles within our bodies, our minds and outside ourselves in the environment. Each season brings about change. Not only that, but each seasonal shift serves as an excellent opportunity for reflection and growth for each of us. Seasonal models […]

Sustaining Health: Spring Edition

Our Nutrition and Wellness services (including our custom Meal Plans) encourage folks to incorporate batch cooking as a part of their weekly meal planning. But what the heck is batch cooking anyway? What do we mean when we say that batch cooking can be a helpful trick for eating healthfully […]

Batch Cooking 101

Below is our second installment in our Back Pocket Recipes Series- recipes that are meant to be simple, healthy, and satisfying. Back Pocket Recipes are one’s that you can keep on hand and count on whenever you’re in a pinch and need something easy and nourishing. Enjoy! This recipe is […]

Back Pocket Recipe Series- 5-Ingredient Bounti-Fulls!

With the first month of the new year coming to a end, this is the time where we are transitioning from a season of celebrations toward looking forward into the new year. Many of us may experience a type of social pressure to drum up our list of New Year’s […]

New Year’s Resolutions- Why They Don’t (Always) Work

The upcoming holiday season brings with it many things for some of us: cold weather, less sunlight, more social/family obligations, parties and celebrations, more time indoors, and greater consumption of alcohol and traditional or celebratory foods. For some, this time of year can be quite stressful with the combative fear […]

How To Stay Healthy Over the Holidays